Lzzy Hale recently opened up about her struggles with anxiety and imposter syndrome.
In an interview filmed for SoundMind's Unmasked series, Hale revealed that she would experience "full-on anxiety attacks" in school - and continues to struggle as an adult.
How does she handle it? "I'll grab any number of notepads that I have and I'll literally just vent it out to paper. And to be able to see it in a physical form really helps put those irrational fears into perspective. And then a lot of those irrational fears end up in a song somewhere."